VEGETARIAN BAR HEALTH BENEFITS:
Our world-renowned falafel and hummus are made from scratch daily in our central kitchen with the freshest chickpeas. Chickpeas also known as Garbanzo beans are a good source of folic acid, fiber and other minerals such as iron, copper, zinc and magnesium. Chickpeas are a terrific source of protein, which could help your cholesterol and improve and regulate blood sugar levels.
Tahini, is a paste made entirely of ground sesame seeds. Sesame seeds are extremely rich in minerals like copper and provide a good source of calcium, magnesium, iron, phosphorus, vitamin B1, zinc and dietary fiber. Sesame seeds have a unique substance in them that has been found to protect the liver from oxidative damages.
Moreover, sesame seeds provide a great substitution for individuals who are looking to avoid dairy products in their diets. Besides being a very good source of calcium and vitamins, sesame is a great antioxidant that lowers cholesterol.
Chickpeas provide a low-fat food option, which may aid individuals diagnosed with diabetes and high cholesterol.
Don’t forget the gold mine of vitamins and nutrients awaiting you at our salad bar which contains an assortment of the freshest vegetables and toppings such as:
TOMATOES, CARROTS, CUCUMBERS,
QUINOA, CRANBERRIES, BULGUR,
BEETS, LEMON, CABBAGES,
GARLIC AND MORE
We are supervised by the
National Kosher Supervision
Under the leadership of Rabbi Aaron Melhman.
270 West 84th street, New York, NY 10024.